Craving the classic taste of a cheeseburger but want to keep things light? The Weight Watchers Cheeseburger Crunch Wrap is the perfect solution. This WW-friendly recipe delivers all the savory goodness of a cheeseburger in a healthy, easy-to-make wrap that’s sure to become a family favorite. With a crispy toasted tortilla, juicy lean beef, melted cheese, and fresh veggies, you can enjoy a satisfying meal without the guilt. This quick and delicious recipe is perfect for a lunch or dinner that fits into your healthy lifestyle.

Table of Contents
Why You’ll Love This Weight Watchers Cheeseburger Crunch Wrap
This Weight Watchers Cheeseburger Crunch Wrap is not just a healthier twist on a classic cheeseburger — it’s quick, flavorful, and packed with wholesome ingredients. With only 6 WW points for a filling meal, it’s an excellent choice for those following the WW program. The combination of lean ground beef, reduced-fat cheese, and fresh vegetables makes it a balanced meal that satisfies without going overboard on calories. Plus, it’s a fun and hands-on meal that everyone in the family can enjoy assembling!
Ingredients for the Weight Watchers Cheeseburger Crunch Wrap
• Low Carb Tortilla Wraps: These wraps provide a low-calorie, high-fiber base that holds the delicious fillings together.
• 96% Lean Ground Beef: Lean beef is the star protein here, offering rich flavor with minimal fat.
• Chopped Onion: Adds a savory depth of flavor to the beef mixture.
• Salt and Black Pepper: For seasoning, these help elevate the overall taste.
• Mustard: A tangy, zesty condiment that adds a burst of flavor.
• Reduced-Fat Shredded Cheddar Cheese: Provides the cheesy goodness you expect from a cheeseburger while keeping the fat content lower.
• Fresh Tomatoes: Adds freshness and juiciness, balancing the richness of the beef and cheese.
• Dill Gherkins: These pickles bring in a satisfying crunch and tangy taste.
• Lettuce: A crisp, fresh addition to lighten up the wrap.
Alternative Ingredient Suggestions for Your Cheeseburger Crunch Wrap
If you’re looking for a way to modify this recipe based on your dietary preferences or what you have on hand, here are a few swaps:
• Ground Turkey or Chicken: If you prefer poultry, ground turkey or chicken breast can be used instead of beef for a leaner option.
• Gluten-Free Tortillas: If you need a gluten-free version, simply opt for gluten-free tortillas.
• Vegan Cheese: For a plant-based alternative, use a dairy-free cheese substitute that melts well.
• Pickled Jalapeños: For those who enjoy a bit of heat, swap the dill pickles for some spicy pickled jalapeños.
Step-by-Step Instructions for Making the Weight Watchers Cheeseburger Crunch Wrap
- Toast the Tortillas: Begin by preheating a large cast-iron skillet over medium-high heat. Cut one tortilla into quarters and arrange them in the skillet. Toast for 1 minute on each side, then set them aside to cool.
- Cook the Beef: In a nonstick skillet, heat a bit of cooking spray over medium-high heat. Add the ground beef, chopped onion, salt, and pepper. Cook for about 5 minutes, breaking the beef apart, until browned and the onion is tender. Remove from heat and let cool slightly.
- Assemble the Wrap: Place a tortilla on a flat surface. Spray one side with cooking spray and spread 1 teaspoon of mustard in the center. Spoon about ½ cup of the beef mixture onto the tortilla, leaving a border around the edges. Layer ¼ cup of shredded cheddar, ¼ cup chopped tomatoes, 2 teaspoons of chopped pickles, and ¼ cup of lettuce over the beef.
- Add the Toasted Tortilla Quarter: Take one of the toasted tortilla quarters and place it on top of the beef mixture. Fold the sides of the tortilla towards the center to form pleats, ensuring the toasted tortilla quarter is covered.
- Cook the Crunch Wrap: Carefully flip the wrap over and place it into the preheated skillet. Toast for about 2 minutes on each side, pressing down gently with a spatula. Repeat this process for the remaining wraps.
- Serve and Enjoy: Once each crunch wrap is golden brown and crispy, serve immediately. Enjoy a delicious, WW-friendly meal that feels indulgent but is still healthy.

Tips & Tricks for the Best Cheeseburger Crunch Wrap
To get the perfect Weight Watchers Cheeseburger Crunch Wrap, here are some useful tips:
- Avoid Overfilling: Be sure not to overstuff the wrap, as it may become difficult to fold and crisp.
- Check for Doneness: When toasting, press lightly with a spatula to help the wrap crisp evenly.
- Leftover Storage: If you have any leftover wraps, store them in an airtight container in the refrigerator for up to 2 days. To reheat, toast them in a skillet or in the oven to maintain the crispiness.
- Customize Your Wrap: Feel free to adjust the ingredients based on what you have available or your personal tastes. Add extra veggies or swap the cheese for something you love!
Pairing Ideas and Variations
This Weight Watchers Cheeseburger Crunch Wrap pairs perfectly with a variety of side dishes:
- Healthy Side Salad: A light green salad with a tangy vinaigrette complements the rich flavors of the crunch wrap.
- Baked Sweet Potato Fries: For a heartier meal, serve with baked sweet potato fries for a satisfying, WW-friendly side.
- Dipping Sauce: Serve with a side of low-fat ranch or a light yogurt-based dipping sauce for extra flavor.
- Make-ahead Tip: Prepare the beef mixture ahead of time and store it in the fridge for up to 3 days. When ready to eat, assemble the wraps and toast them up for a quick meal.
Why This Weight Watchers Cheeseburger Crunch Wrap is a Healthy Choice
Not only is this recipe quick and easy, but it also fits perfectly into a healthy eating plan. The Weight Watchers Cheeseburger Crunch Wrap is a great example of how to enjoy comfort food in a lighter way. With lean beef, fresh veggies, and a low-carb tortilla, this meal provides a balanced amount of protein, fiber, and nutrients while keeping the calories and fat in check. Plus, it’s a flexible recipe, so you can easily modify it to fit your dietary needs!
With its delicious blend of flavors and textures, the Weight Watchers Cheeseburger Crunch Wrap is a fantastic way to enjoy a classic favorite while sticking to your health goals. Whether you’re following the WW program or simply looking for a nutritious and satisfying meal, this recipe is a winner!
Conclusion
The Weight Watchers Cheeseburger Crunch Wrap is the perfect solution for anyone craving the deliciousness of a classic cheeseburger without the extra calories. Packed with lean beef, fresh vegetables, and a crunchy tortilla wrap, this recipe is not only a satisfying and healthy meal but also a fun and customizable dish. Whether you’re enjoying it for lunch or dinner, this quick-to-make recipe fits seamlessly into your busy lifestyle while helping you stay on track with your healthy eating goals. With just the right balance of flavors and textures, this wrap is bound to be a hit at the table.
FAQ
1. How many Weight Watchers points is the Cheeseburger Crunch Wrap?
This Weight Watchers Cheeseburger Crunch Wrap contains 6 points on the 2022/2023 WW plan (Blue Plan) and 2 points on the Green Plan. The Freestyle and Smart Points are also 6 and 2, respectively. Double-check with the official WW calculator to ensure it fits your personalized plan.
2. Can I make the Weight Watchers Cheeseburger Crunch Wrap ahead of time?
Yes, you can prepare the beef mixture ahead of time and store it in the fridge for up to 3 days. When ready to assemble the wraps, simply warm up the beef and follow the remaining steps to finish the wrap. This makes for a great meal prep option.
3. Can I use ground turkey instead of beef for the Cheeseburger Crunch Wrap?
Absolutely! You can substitute the 96% lean ground beef with ground turkey or ground chicken for a leaner alternative. This swap will not only lower the fat content but will still deliver a delicious, healthy crunch wrap.
More Relevant Recipes
Print
Weight Watchers Cheeseburger Crunch Wrap Recipe
- Prep Time: 16 minutes
- Cook Time: 24 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Calorie
Description
The Weight Watchers Cheeseburger Crunch Wrap is a healthy and satisfying twist on a classic cheeseburger. With lean ground beef, reduced-fat cheese, fresh veggies, and a crispy tortilla wrap, it’s a WW-friendly recipe that packs all the flavor of a cheeseburger without the extra calories. Perfect for a quick lunch or dinner!
Ingredients
- 5 Low carb, high fiber tortilla wraps
- 12 ounces 96% lean ground beef
- 1/2 cup chopped onion
- Salt to taste
- Ground black pepper to taste
- 8 teaspoons mustard
- 4 ounces reduced-fat shredded cheddar cheese
- 1 cup fresh tomatoes, chopped
- 8 teaspoons dill gherkins, finely chopped
- 1 cup lettuce, chopped
Instructions
- Preheat a large cast-iron skillet over medium-high heat.
- Cut 1 tortilla wrap into quarters and arrange in the pan. Toast and crisp the tortilla quarters for 1 minute on each side. Allow the tortilla quarters to cool to room temperature.
- Preheat a large nonstick skillet over medium-high heat and spray with cooking spray. Add ground beef, onion, salt, and pepper to the skillet and cook until the beef is browned and the onion is tender, about 5 minutes. Let the beef mixture cool slightly.
- Preheat the cast-iron skillet over medium heat. Spray one side of a tortilla wrap with cooking spray and spread 1 teaspoon of mustard over the center of the wrap.
- Spoon about 1/2 cup of the beef mixture onto the center of the tortilla, leaving a 1 1/2-inch border. Layer 1/4 cup of cheese, 1/4 cup of tomato, 2 teaspoons of pickles, and 1/4 cup of lettuce over the beef mixture.
- Place 1 toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
- Carefully flip the wrap over and place it in the heated skillet. Toast and crisp the wrap for 2 minutes on each side, pressing occasionally with a spatula.
- Repeat the process with the remaining ingredients to form 4 crunch wraps total.
Notes
- To avoid overfilling, make sure not to stuff the wraps too much to keep them from becoming difficult to fold.
- If you prefer to make the beef mixture ahead of time, store it in the fridge for up to 3 days.
- To reheat leftovers, toast them in a skillet or oven to maintain crispiness.
Nutrition
- Serving Size: 1 Crunch Wrap
- Calories: 77 kcal
- Sugar: 3g
- Sodium: 376mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0.003g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 6mg
