If youโre looking for a tasty, healthy, and easy-to-make snack or side dish, this Bang Bang cauliflower recipe is the perfect choice. These crispy, baked cauliflower bites are coated in a creamy, spicy Bang Bang sauce that delivers just the right amount of heat and sweetness. Whether youโre a fan of cauliflower or looking to try it in a new, exciting way, this dish will surely win you over. Itโs a versatile recipe that can be served as an appetizer or as a side to your favorite main course.

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Why This Bang Bang Cauliflower Recipe is a Must-Try
This recipe for Bang Bang cauliflower is not only quick and easy to make, but itโs also incredibly versatile. The crispy texture of the baked cauliflower perfectly complements the creamy and spicy sauce, making it an irresistible treat for both kids and adults alike. Whether youโre looking to add more vegetables to your diet or craving a tasty, healthier alternative to fried snacks, this recipe has you covered.
The cauliflower is coated in a light batter, breadcrumbs, and baked to perfection, offering a satisfying crunch. The sauceโmade from mayonnaise, sweet chili sauce, and srirachaโadds a burst of flavor that takes this dish to the next level. Serve it as a side dish with rice, or enjoy it as a snack on its own!
Ingredients for Bang Bang Cauliflower
Hereโs a breakdown of the ingredients youโll need to make this mouthwatering Bang Bang cauliflower:
- All-purpose flour: Forms the batter base for coating the cauliflower florets.
- Milk: Combines with flour to create the batter.
- Baking powder: Helps the batter to rise and become light and crispy.
- Garlic powder: Adds savory depth to the batter.
- Paprika: Brings a mild smokiness and color to the batter.
- Onion powder: Enhances the overall flavor profile.
- Salt and black pepper: For seasoning the batter and cauliflower.
- Cauliflower florets: The star of the dish, offering a light, crispy texture once baked.
- Panko breadcrumbs: Creates an extra crispy coating for the cauliflower.
- Olive oil: Used for lightly coating the cauliflower before baking to ensure a golden brown, crispy finish.
Alternative Ingredients for Dietary Preferences
If youโre looking for alternatives or have specific dietary preferences, here are a few suggestions:
- Gluten-free flour: For a gluten-free version, substitute the all-purpose flour with a gluten-free alternative.
- Vegan mayonnaise: Replace the store-bought mayonnaise with vegan mayo if youโre following a plant-based diet.
- Air fryer method: For a healthier option, cook the cauliflower in an air fryer for a similar crispy texture without using the oven.
Step-by-Step Instructions for Making Bang Bang Cauliflower
Making this crispy Bang Bang cauliflower is straightforward and quick. Hereโs how to prepare it:
- Preheat your oven to 420ยฐF (215ยฐC) in natural convection/static heat mode.
- In a mixing bowl, whisk together all-purpose flour and milk. Add baking powder, garlic powder, paprika, onion powder, salt, and pepper, and stir until the batter is smooth.
- Cut cauliflower into bite-sized florets and dip them into the batter, ensuring each piece is thoroughly coated.
- Add panko breadcrumbs to the battered cauliflower and mix well to ensure an even coating.
- Place the breaded cauliflower florets in a single layer on a baking tray lined with parchment paper. Drizzle with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- While the cauliflower is baking, prepare the Bang Bang sauce. In a small bowl, combine mayonnaise, Thai sweet chili sauce, sriracha sauce, and rice vinegar. Taste and adjust seasoning to your preference.
- Once the cauliflower is cooked, remove from the oven and toss the crispy florets in the prepared sauce. Serve immediately and enjoy!

Tips & Tricks for Perfect Bang Bang Cauliflower
To make sure your Bang Bang cauliflower turns out perfectly every time, keep these tips in mind:
- Single layer for extra crispiness: Ensure the cauliflower florets are arranged in a single layer on the baking tray for the crispiest texture. If you have a large batch, use two baking sheets.
- Adjust the sauce: Taste the sauce and tweak it based on your preferences. Add more sriracha for extra heat, or increase the sweet chili sauce for a sweeter, milder flavor.
- Serve immediately: The cauliflower is best enjoyed fresh out of the oven while itโs still crispy. If you need to store leftovers, the texture may soften.
Pairing Ideas and Variations
Bang Bang cauliflower pairs beautifully with a variety of side dishes and toppings. Here are some ideas to elevate your meal:
- Rice: Serve with jasmine rice, coconut lime rice, or Cantonese rice for a more complete meal.
- Chicken: Pair with crispy chicken tenders, grilled chicken skewers, or even crusted Romano chicken for added protein.
- Vegetables: Try serving alongside other veggies like roasted carrots or steamed broccoli.
- Toppings: Top your Bang Bang cauliflower with lime wedges, sesame seeds, sliced green onions, or fresh herbs to add extra flavor and texture.
Storage and Make-Ahead Tips
While this dish is best enjoyed fresh, you can prepare the Bang Bang sauce in advance and store it in an airtight container in the refrigerator for up to three days. However, itโs not recommended to make the cauliflower florets ahead of time, as they may lose their crispiness.
Why This Bang Bang Cauliflower Recipe Works
This Bang Bang cauliflower recipe stands out because it combines simplicity with bold flavors. The cauliflower is perfectly crispy without the need for frying, making it a healthier choice. The sauce is rich, creamy, and spicy, giving each bite a satisfying kick. Whether youโre a cauliflower lover or new to this veggie, the combination of textures and flavors in this dish will leave you craving more.
Enjoy this crispy, flavorful Bang Bang cauliflower as a snack, side dish, or appetizer at your next meal. With its irresistible crunch and zesty sauce, itโs sure to become a favorite in your recipe rotation.
Conclusion
This Bang Bang cauliflower recipe is an absolute game-changer for anyone looking to enjoy a crispy, flavorful, and healthy snack or side dish. With its perfectly baked cauliflower and irresistible Bang Bang sauce, itโs a dish that everyone will love. Whether youโre a fan of vegetarian options or just looking for a new way to enjoy cauliflower, this recipe offers a delicious balance of spice and sweetness. The crispy texture and the zesty sauce make each bite a memorable experience, and with easy-to-follow steps, youโll have a crowd-pleaser ready in no time!
If youโre craving a light, flavorful dish thatโs both satisfying and versatile, this Bang Bang cauliflower is your go-to recipe. Serve it as a main, a side, or as an appetizer, and enjoy its versatility and addictive flavors. Give this recipe a try, and let the crispy cauliflower and creamy sauce elevate your meal!
Frequently Asked Questions (FAQ)
1. Can I make Bang Bang cauliflower in an air fryer?
Yes, you can! If you want to skip the oven, you can make this Bang Bang cauliflower in an air fryer. Simply coat the cauliflower florets in the batter and breadcrumbs, and place them in the air fryer basket in a single layer. Cook at 375ยฐF (190ยฐC) for about 15-20 minutes, or until golden and crispy, shaking the basket halfway through for even cooking.
2. Can I use frozen cauliflower for this recipe?
Fresh cauliflower works best for this recipe, but if you only have frozen cauliflower on hand, you can still use it. Just make sure to thaw and drain it completely before coating it in the batter and breadcrumbs. Excess moisture can make the coating soggy, so drying the florets thoroughly is crucial for achieving that crispy texture.
3. How can I make the Bang Bang sauce spicier?
If you like your dishes extra spicy, simply increase the amount of Sriracha sauce in the Bang Bang sauce. You can also add a dash of chili flakes or more Thai sweet chili sauce for an additional kick. Taste the sauce before adding it to the cauliflower to ensure the heat level is to your liking.
More Relevant Recipes
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The Best Bang Bang Cauliflower Recipe: Crispy and Flavorful
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side dish, Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Vegetarian
Description
This Bang Bang cauliflower recipe features crispy, golden-brown baked florets coated in a creamy, spicy Bang Bang sauce. Itโs an easy-to-make, healthy alternative to fried snacks and perfect as a side dish or appetizer. The combination of the light batter, panko breadcrumbs, and flavorful sauce makes each bite irresistible, and it can be tailored to your spice preference.
Ingredients
- 1 cup all-purpose flour
- 2/3 cup milk
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon black pepper or to taste
- 2 pints cauliflower (cut into florets)
- 1 1/3 cups panko breadcrumbs
- 3/4 cup mayonnaise
- 2 tablespoons sweet chili sauce
- 3 teaspoons sriracha sauce
- 1 teaspoon rice vinegar
Instructions
- Preheat your oven to 420ยฐF (215ยฐC) in natural convection/static heat mode.
- Mix all-purpose flour and milk in a mixing bowl. Add baking powder, garlic powder, paprika, onion powder, salt, and pepper. Stir until you have a smooth batter.
- Cut cauliflower into bite-sized florets and dip each floret into the batter until coated.
- Mix panko breadcrumbs with the coated cauliflower to ensure an even breading.
- Place the breaded cauliflower florets in a single layer on a baking tray lined with parchment paper. Drizzle olive oil over the top.
- Bake for 20-25 minutes or until the cauliflower is golden brown and crispy.
- Meanwhile, prepare the Bang Bang sauce by mixing mayonnaise, Thai sweet chili sauce, sriracha sauce, and rice vinegar in a small bowl. Adjust the seasoning according to your preference.
- Once the cauliflower is done baking, toss the florets in the prepared Bang Bang sauce. Serve immediately and enjoy!
Notes
- Ensure the cauliflower florets are in a single layer on the baking tray for even crisping.
- Adjust the sauceโs spiciness by adding more sriracha if desired.
- Serve fresh for the crispiest texture. Reheating may soften the cauliflower.
- If youโre making a large batch, use two baking sheets to prevent overcrowding.
- Feel free to make the Bang Bang sauce ahead of time and store in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 616 kcal
- Sugar: 13g
- Sodium: 1095mg
- Fat: 37g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0.1g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 24mg
