Crispy Roasted Brussel Sprouts: Easy & Delicious Recipe

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Crispy roasted brussel sprouts are the perfect side dish for any meal. Not only are they quick and easy to prepare, but they also offer a satisfying crunch and bold flavors that everyone will love. This recipe takes a humble vegetable and transforms it into a crispy, caramelized treat, making it irresistible whether served alongside dinner or enjoyed on its own. The combination of honey, olive oil, and a hint of garlic powder gives the sprouts a balanced sweetness and savory depth. Let’s dive into this simple yet flavorful dish!

Why You’ll Love These Crispy Roasted Brussel Sprouts

Crispy roasted brussel sprouts are a game-changer when it comes to healthy and delicious vegetable sides. They’re:

Quick & Easy: With just six ingredients and less than 30 minutes of cook time, this dish comes together effortlessly.
Vegan & Gluten-Free: Perfect for various dietary preferences, including gluten-free, dairy-free, and vegan diets.
Packed with Nutrients: Full of fiber, vitamins, and antioxidants, brussel sprouts are a powerhouse veggie.
Leftover Friendly: You can easily store the leftovers and re-crisp them for later, making this recipe not only tasty but practical.

Ingredients

Here’s what you’ll need to make crispy roasted brussel sprouts:

Brussels Sprouts: A rich source of fiber and vitamins, these provide the base for your crispy dish.
Olive Oil: Helps to crisp up the sprouts and adds healthy fats for a satisfying texture.
Coconut Aminos: Adds a unique umami flavor. You can also use balsamic vinegar for a different twist.
Honey: A natural sweetener that balances the savory flavors and promotes caramelization.
Sea Salt: Enhances the flavor and helps the sprouts crisp up beautifully.
Garlic Powder: Adds a subtle, aromatic touch that complements the sweetness of the honey.

Alternative Ingredient Suggestions

If you’re looking for substitutions, here are a few ideas:

For Coconut Aminos: Use balsamic vinegar or soy sauce for a slightly different flavor profile.
For Honey: Maple syrup or agave nectar works perfectly as a vegan-friendly alternative.
For Olive Oil: Avocado oil is a great substitute for those who prefer a neutral oil.

Step-by-Step Instructions

Making crispy roasted brussel sprouts is simple and straightforward:

Prepare the Brussels Sprouts: Wash the brussels sprouts thoroughly, trim the ends, and cut them in half.
Make the Glaze: In a bowl, whisk together olive oil, coconut aminos, honey, sea salt, and garlic powder until smooth.
Coat the Sprouts: Add the halved brussels sprouts to a large bowl and pour the glaze over them. Toss until the sprouts are fully coated.
Roast: Spread the brussels sprouts cut side down on a baking sheet, leaving space between each piece. Bake at 450°F for 16-18 minutes. Flip the pan halfway through for even browning.
Crisp Them Up: After roasting, shake the pan to loosen any stuck sprouts, then broil for 1-2 minutes to achieve an extra crispy texture.
Serve: Serve your crispy roasted brussel sprouts immediately while still hot for the best crunch.

Tips & Tricks

To get the crispiest roasted brussel sprouts, here are a few tips:

Fresh, Firm Brussels Sprouts: Always use fresh, firm sprouts for the best texture. Soft or mushy sprouts won’t crisp up properly.
Proper Coating: Make sure every sprout is coated evenly with the oil mixture to avoid burning and ensure even crispiness.
Remove Immediately: Since honey is used, these sprouts can become sticky once cooled. Serve them while hot, or store them in an airtight container until ready to enjoy.

Pairing Ideas and Variations

Crispy roasted brussel sprouts are versatile and can pair well with a variety of dishes:

Main Course: Serve alongside roasted chicken, grilled steak, or a hearty vegetarian pasta for a complete meal.
Toppings: Try topping the sprouts with some grated Parmesan, crushed nuts, or a drizzle of balsamic glaze for added richness.
Spicy Twist: Add a pinch of chili flakes to the glaze for a spicy kick that complements the sweetness of the honey.
Make-Ahead: If you’re planning to make these in advance, store them in the fridge and crisp them up in the oven or air fryer for 3 minutes at 400°F before serving.

Storing and Reheating Crispy Brussel Sprouts

To keep your crispy roasted brussel sprouts fresh:

Storage: Store leftover brussel sprouts in an airtight container in the fridge for up to 5 days.
Reheating: To restore the crispy texture, reheat them in the oven at 400°F for 5 minutes or air fry them at 400°F for 3 minutes.

This recipe is perfect for busy weeknights or meal prepping. Crispy roasted brussel sprouts are a flavorful, nutrient-packed dish that anyone can enjoy, whether you’re serving them as a side or eating them as a light snack.

Conclusion

Crispy roasted brussel sprouts are the ultimate side dish for any meal. Their combination of a savory, crispy exterior with a subtle sweetness from the honey makes them irresistible. Whether you’re new to brussel sprouts or a seasoned fan, this recipe is sure to impress. Easy to make, full of flavor, and packed with nutrients, these roasted brussel sprouts will become a staple in your kitchen. Plus, they pair well with almost any main dish and make for fantastic leftovers that can be crisped up in no time. Give this recipe a try, and you’ll find yourself reaching for brussel sprouts more often!

FAQ

Can I use frozen brussel sprouts for this recipe?

While fresh brussel sprouts yield the best results, you can use frozen ones if needed. Just make sure to thaw and dry them thoroughly before roasting to ensure they get crispy.

Can I make these crispy brussel sprouts ahead of time?

Yes! You can prep and roast the brussel sprouts in advance, then store them in an airtight container in the fridge for up to 5 days. To reheat, simply pop them in the oven or air fryer to restore their crispiness.

How do I prevent my brussel sprouts from becoming soggy?

To avoid soggy brussel sprouts, be sure to dry them thoroughly after washing. Additionally, ensure that each sprout is well-coated in the oil mixture and spaced out on the baking sheet. Overcrowding can cause them to steam instead of roast.

More Relevant Recipes

Roasted Veggie and Chickpea Bowl: This hearty and nutritious bowl is packed with roasted vegetables and chickpeas, offering a similar sweet and savory profile to crispy roasted brussel sprouts. It’s perfect for a vegan-friendly meal or a quick and satisfying side dish to accompany any main course.
Sausage & Veggies Pasta: This comforting pasta dish combines savory sausage with roasted veggies, making it a deliciously filling meal that pairs well with the crispy texture of roasted brussel sprouts. A great option for a cozy fall dinner!
Healthy Broccoli Pasta: A light and quick meal featuring roasted broccoli, similar in flavor and texture to roasted brussel sprouts. The addition of pasta makes this dish both comforting and nutritious, perfect for a balanced, healthy meal.