Maple Soy Glazed Brussel Sprouts – Quick and Healthy Recipe

If you’re looking for a delicious, healthy side dish that elevates your meal, these Maple Soy Glazed Brussel Sprouts are the perfect choice. The combination of crispy roasted brussel sprouts with a sweet and savory maple soy glaze offers a mouthwatering flavor profile that balances nutrition with taste. Whether you’re preparing for a holiday meal or just seeking a wholesome snack, this dish promises to satisfy your cravings and boost your health at the same time.

Why Maple Soy Glazed Brussel Sprouts Are a Must-Try

These Maple Soy Glazed Brussel Sprouts are not only easy to make but also packed with health benefits. Brussel sprouts, a member of the cruciferous vegetable family, are rich in fiber, antioxidants, and hormone-balancing nutrients. The maple soy glaze is a perfect complement, offering a sweet, savory, and slightly spicy finish that makes these sprouts irresistible.

This recipe is free from refined sugar and vegetable oils, making it a healthier option for anyone looking to reduce their intake of processed ingredients. Plus, the use of coconut aminos as a soy substitute ensures the dish is both soy-free and gluten-free, catering to those with dietary restrictions. These sprouts are not only delicious but can also aid in hormone balance and liver detoxification.

Ingredients

• Brussel Sprouts: These mini cabbages are the star of the dish, providing a rich, slightly bitter flavor that pairs wonderfully with the sweetness of the maple syrup.
• Avocado Oil: Used for roasting the sprouts, avocado oil offers a healthy fat that adds a mild, buttery flavor without the inflammatory effects of other oils.
• Garlic: Fresh garlic brings a savory depth to the dish, enhancing the overall flavor of the sprouts and the glaze.
• Sea Salt: Adds the necessary seasoning to balance the sweetness of the glaze.
• Fresh Cracked Pepper: For a subtle heat and sharpness, pepper is sprinkled on the sprouts before roasting.

For the glaze:

• Maple Syrup: The natural sweetness of maple syrup complements the brussel sprouts, helping them caramelize perfectly in the oven.
• Avocado Oil: Used again in the glaze for smoothness and healthy fats.
• Coconut Aminos: A soy-free and gluten-free alternative to soy sauce, providing an umami-rich flavor.
• Sriracha Sauce: Adds a kick of heat, making the glaze slightly spicy, but you can adjust the amount to suit your preference.
• Sea Salt: To round out the flavors and enhance the sweetness of the maple syrup.
• Red Pepper Flakes: Optional for added spice, they give the dish an extra layer of heat.
• Cracked Black Pepper: Adds a little extra spice to the glaze.

Alternative Ingredient Suggestions

If you’re looking to make swaps based on dietary preferences or what you have on hand, here are a few options:

• For a Paleo version: Substitute the coconut aminos for a soy-free alternative like tamari or a homemade coconut aminos recipe.
• For a Vegan version: Ensure that your sriracha is free of fish sauce or other animal-based ingredients. Many brands, like the one recommended in the recipe, are vegan and clean.
• For a Sweetness Swap: If you prefer less sweetness, you can replace maple syrup with a lower glycemic option like stevia or monk fruit syrup, though this may alter the texture of the glaze.

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Brussel sprouts: Trim the ends and slice them in half. Toss them in a bowl with 2 tablespoons of avocado oil, minced garlic, sea salt, and cracked black pepper.
3. Roast the sprouts: Spread the seasoned brussel sprouts evenly on the baking sheet. Roast for 10-15 minutes, checking halfway through to ensure they don’t burn.
4. Prepare the glaze: While the sprouts are roasting, whisk together the maple syrup, 1 tablespoon of avocado oil, coconut aminos, sriracha sauce, sea salt, red pepper flakes, and black pepper in a small bowl.
5. Toss with the glaze: Once the brussel sprouts are roasted and slightly crispy, remove them from the oven. Drizzle the glaze evenly over the sprouts and toss them to coat.
6. Final roast: Return the glazed sprouts to the oven for another 10 minutes, allowing the sauce to caramelize and the sprouts to become tender.
7. Serve and enjoy: Remove from the oven and let cool slightly before serving. Optionally, top with a sprinkle of sesame seeds or additional red pepper flakes for extra flavor.

Tips & Tricks

• Check for doneness: Keep an eye on the brussel sprouts while roasting to avoid burning. You want them golden brown and crispy on the outside but tender on the inside.
• Adjust the sweetness: Depending on your preference, you can adjust the amount of maple syrup. If you prefer a sweeter glaze, add a little more syrup.
• Make ahead: These sprouts are perfect for making ahead! You can roast them in advance and reheat them in the oven or air fryer to crisp them up again before serving.
• Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F (175°C) oven for about 10 minutes to restore their crispy texture.

Pairing Ideas and Variations

These Maple Soy Glazed Brussel Sprouts make a fantastic side dish for a variety of meals. Pair them with roasted chicken, grilled fish, or a hearty vegetarian dish like quinoa and roasted vegetables. The balance of sweet, savory, and slightly spicy flavors makes them a versatile addition to any meal.

For variations, consider:

• Spicy maple soy glaze: Increase the amount of sriracha for more heat.
• Add nuts: Toss in some toasted walnuts or pecans after roasting for a crunchy texture.
• Serve as a salad: Top your sprouts with fresh greens like arugula or spinach for a warm salad.

The Health Benefits of Maple Soy Glazed Brussel Sprouts

These Maple Soy Glazed Brussel Sprouts are not only a delicious side dish but also offer numerous health benefits. The brussel sprouts themselves are packed with fiber, vitamins, and antioxidants that support digestion, liver health, and hormone balance. The use of coconut aminos in place of soy sauce makes this dish suitable for those avoiding soy or gluten, and the absence of refined sugar ensures it won’t cause blood sugar spikes.

This recipe is a great option for those following gluten-free, paleo, or vegan diets. It’s a simple, nutrient-dense dish that can easily be adjusted to suit your personal preferences while maintaining all the health benefits and flavor.

By incorporating these healthy and flavorful Maple Soy Glazed Brussel Sprouts into your meals, you’ll enjoy a dish that’s both satisfying and beneficial to your overall health.

Conclusion

These Maple Soy Glazed Brussel Sprouts are the perfect side dish to elevate any meal. With their crispy texture and sweet-savory glaze, they’re a healthy, flavorful addition to your table. Packed with nutrients, free from refined sugars, and customizable to suit various dietary needs, this recipe checks all the boxes. Whether you’re looking for a side for your holiday feast or a quick, nutritious snack, this dish will not disappoint. Give it a try, and watch as everyone falls in love with the irresistible flavors of these brussel sprouts!

FAQ

More Relevant Recipes

• Honey Balsamic Brussels Sprouts: A delicious twist on the classic balsamic glaze, these honey balsamic Brussels sprouts bring a perfect balance of sweet and tangy, similar to the maple soy glazed version. Roasted to perfection, they make an excellent side dish for any meal.
• Roasted Smashed Brussels Sprouts with Parmesan: These crispy, smashed Brussels sprouts are roasted with parmesan cheese for a savory, umami-packed flavor that complements the maple soy glazed variety. The crispy texture and cheesy topping make them a perfect side for both casual and festive meals.
• Air Fryer Brussels Sprouts: For a quicker and equally crispy version, try these air fryer Brussels sprouts. Tossed with simple seasonings, they provide a delightful crunch, making them a great alternative to the oven-baked Maple Soy Glazed Brussels Sprouts for a fast, flavorful side dish.

Print