Parmesan Crusted Brussels Sprouts – Easy, Crispy, Cheesy Recipe

Brussels sprouts often get a bad rap, but when transformed into Parmesan Crusted Brussels Sprouts, they become an irresistible side dish that everyone will adore. These crispy, cheesy morsels are roasted to perfection, creating a delightful contrast between the crunchy Parmesan topping and the tender Brussels sprouts. Whether you’re looking for a healthy side dish, a fun way to serve vegetables, or a quick addition to your weeknight dinner, this Parmesan Crusted Brussels Sprouts recipe is the answer.

Why You’ll Love Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts are more than just a side dish — they are a flavorful transformation of an often-underappreciated vegetable. Here’s why you’ll fall in love with this recipe:

• Crispy Texture: The sprouts are roasted to a perfect crunch, creating a satisfying bite.
• Cheesy Goodness: The layer of Parmesan cheese elevates the flavor and adds a savory richness.
• Easy and Quick: With only a few simple ingredients, you can prepare this dish in less than 30 minutes.
• Kid-Friendly: Even picky eaters will enjoy the crispy, cheesy coating that makes Brussels sprouts so much more appealing.
• Versatile: These Parmesan Crusted Brussels Sprouts pair wonderfully with a variety of main dishes, from roasted chicken to grilled salmon.

Ingredients for Parmesan Crusted Brussels Sprouts

To make these crispy and cheesy Brussels sprouts, you’ll need a handful of simple ingredients. Here’s what you’ll need:

• Brussels Sprouts: Fresh Brussels sprouts provide the perfect texture and nutty flavor when roasted.
• Olive Oil: Helps achieve a crispy finish while adding a rich flavor.
• Kosher Salt: Enhances the natural taste of the sprouts and helps draw out moisture during roasting.
• Garlic Powder: Adds a savory depth of flavor without burning in the oven.
• Grated Parmesan Cheese: The star of the show, creating a crunchy, cheesy crust on each Brussels sprout.

Alternative Ingredient Suggestions

• Olive Oil: You can swap olive oil with avocado oil for a slightly different flavor, or use melted butter for a richer finish.
• Parmesan: If you’re looking for a dairy-free option, you can substitute Parmesan with nutritional yeast for a cheesy flavor without the dairy.
• Garlic Powder: Fresh garlic can be used instead of garlic powder if you prefer a more aromatic garlic flavor. Just mince 1-2 cloves and sauté with the oil.

Step-by-Step Instructions for Parmesan Crusted Brussels Sprouts

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure even roasting.
2. Prepare the Brussels Sprouts: Rinse 1 pound of Brussels sprouts under cold water. Trim the ends and slice each sprout in half to ensure they cook evenly and have more surface area to crisp up.
3. Season the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon kosher salt, and 1/2 teaspoon garlic powder. Make sure each sprout is evenly coated.
4. Add the Parmesan Cheese: Generously sprinkle 1/2 cup of grated Parmesan cheese over the seasoned Brussels sprouts. Toss gently to coat all the sprouts in the cheesy topping.
5. Roast: Arrange the Brussels sprouts in a single layer on the baking sheet, cut-side down. Bake for 20-25 minutes, or until the sprouts are tender and the cheese is golden brown and crispy.
6. Serve: For an extra burst of freshness, drizzle the roasted Brussels sprouts with a squeeze of lemon juice before serving.

Tips & Tricks for Perfect Parmesan Crusted Brussels Sprouts

• Choose Fresh Sprouts: Fresh Brussels sprouts are key to achieving that crisp texture. Avoid frozen sprouts, as they can become soggy when roasted.
• Cut Evenly: Slice the Brussels sprouts evenly to ensure they cook at the same rate. Uneven cutting can result in some pieces being undercooked.
• Don’t Overcrowd the Pan: Spread the Brussels sprouts in a single layer on the baking sheet. Overcrowding will cause them to steam rather than roast, preventing that perfect crispiness.
• Watch the Cheese: Keep an eye on the Parmesan as it roasts. If it starts to brown too quickly, cover the Brussels sprouts loosely with foil to prevent burning.

Pairing Ideas and Variations for Parmesan Crusted Brussels Sprouts

These Parmesan Crusted Brussels Sprouts are a versatile side dish that can complement a variety of main courses. Here are some pairing ideas:

• Roasted Chicken: The savory, tender chicken pairs beautifully with the cheesy Brussels sprouts, creating a satisfying and well-rounded meal.
• Grilled Salmon: The light, flaky texture of salmon balances the rich, cheesy flavor of the Brussels sprouts.
• Creamy Mashed Potatoes: The smoothness of mashed potatoes provides a comforting contrast to the crispy texture of the sprouts.
• Garlic Bread: Warm, buttery garlic bread is perfect for soaking up any leftover cheesy goodness from the sprouts.

Variations for Parmesan Crusted Brussels Sprouts

• Spicy Twist: Add a pinch of red pepper flakes or cayenne pepper to give your sprouts a spicy kick.
• Nutty Crunch: For added texture, sprinkle finely chopped walnuts or pecans over the Parmesan before roasting.
• Dairy-Free: Use nutritional yeast as a Parmesan substitute for a dairy-free option.
• Herb Infusion: Add fresh herbs like basil, thyme, or rosemary to elevate the flavor profile.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To maintain their crispy texture, reheat the Brussels sprouts in an oven or air fryer at 350°F (175°C) for 10-15 minutes until heated through.

For longer storage, you can freeze the cooked Brussels sprouts. Place them in a single layer on a baking sheet, freeze for an hour, then transfer to a freezer bag. They’ll keep in the freezer for up to 2 months. Reheat from frozen in the oven or air fryer for the best texture.

Conclusion

Parmesan Crusted Brussels Sprouts offer the perfect blend of crispy texture, cheesy goodness, and savory flavor, making them a standout side dish that will appeal to even the most reluctant vegetable eaters. Whether you’re making them for a family dinner or as a special treat at a gathering, this simple yet irresistible recipe is sure to impress. With just a few ingredients and easy steps, you can turn Brussels sprouts into a flavorful, crispy delight that everyone will enjoy. Don’t hesitate to make this dish a regular on your menu, and watch as it becomes a new favorite!

Frequently Asked Questions (FAQs)

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